How to Protect your Children’s Eyes

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How to Protect your Children's Eyes - First Eye Care McKinney

Children’s eyes are much more sensitive than adult eyes

Our vision and eyes are extremely important to us even if we don’t always realize it. Without our sight, we would not be able to do simple tasks like drive a car, cook food, or read and write. Protecting and preserving our vision must start at a young age. As a parent, it is crucial for you to make a concerted effort in promoting healthy habits and lifestyle choices in your child to ensure your child’s eye health. The early years of a child’s life are important to the development of their vision. Here are a few ways to protect your child’s eyes:

Protect Against Sunlight

A child’s eyes are much more sensitive than an adult’s eyes. Their eyelids are much more transparent, allowing more light to reach their retina. The lens of children’s eyes allows 70% more UV rays to reach their retina than an adult which can drastically affect the development of their vision. Too much exposure to UV radiation can burn the surface of their eye much like a sunburn on skin. Try your best to keep your child out of direct sunlight during the times of the day the sun’s rays are strongest, 10 am to 4 pm. If they are outside, provide them with sunglasses that shield them from UVA and UVB rays.

Give Your Child Appropriate Toys

It’s a given that your child will be given plenty of toys as they grow older. It is a little less known how toys can actually affect your child’s vision. First, it is important to give your child age-appropriate toys with no sharp edges that could hurt their eyes. Provide them with toys that promote visual development. These can include toys that require them to read or focus on shapes. Also, toys that your child can pick up and look at in their own hands can also encourage proper visual development.

Exercise Your Babies Eyes

To improve your child’s vision development, it is crucial to keep their eyes active and moving. Put their toys roughly a foot from their eyes so they can focus on them. Encourage them to crawl more as this helps develop their hand-eye coordination. The same can be said with certain toys as well, such as building blocks, puzzles, pegboards, and even drawing. As you move around a room, talk to your baby to encourage them to follow you with their eyes. As they grow older, encourage them to read and write.


Good nutrition at a young age is a great way to help prevent eye ailments later in life. Green vegetables like spinach, broccoli, and kale all contain vitamins A, B12, and calcium which are all beneficial to eye health. Oily fish like salmon and tuna contain Omega-3 fatty acids that are also good for the eyes. Nuts, eggs, and fruits are also extremely important in developing strong and healthy eyes. Pregnant mothers should also focus on eating these nutrients to help their baby’s health.

While all of these tips can help your child improve their vision, parents should also partake in these practices to set a good example for their children and also to help with their own vision. Eating healthy, protecting their eyes from sunlight, and other practices are all good for parents and children alike. If you ever feel as if your child is struggling with their vision, have crossed or turned out eyes, or even have haziness or clouding in their pupil, schedule an appointment with First Eye Care McKinney as soon as possible. Even if your child’s eye health seems perfectly normal, it is always a good thing to introduce them to yearly eye exams to monitor their health.

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